Second Spring
A Gentle Guide Through Perimenopause and Menopause
Nothing is wrong with you.
Sleep that comes late. A body changing in unfamiliar ways. Words disappearing in the middle of a sentence. No one gave you a map for this passage, so you may have been left wondering what had gone wrong.
Nothing has.
In Chinese medicine, this transition carries a hopeful name: second spring. Not a decline, but a season of renewal — a time when your energy begins to return to you, bringing deeper clarity, wisdom, and purpose.
Across twenty-three gentle chapters, this book explores sleep, hormones, stress, brain fog, confidence, and the changing relationship between body and self — weaving together Chinese medicine, Ayurveda, and modern research.
Paperback coming soon
This book is educational and reflective. It is not medical advice and does not replace professional healthcare.
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